Always try to meditate for a few minutes before you sleep...
It will give you a relax and better sleep...
It will generate an Ojas or aura means positive energy around you and reduce the negative energy...
your's mental stress will be reduced...
Or you can wake up in the morning and do it in Brahma Muhurat at that time of meditation will give you good energy and increase your thinking and learning power...
Our ancestors also say if you want to learn something always try to learn early in the morning if you don't want to forget it...
So try to meditate for a few minutes, then maybe you have see some good dreams...
Good night...
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